Have you ever found yourself wide awake at 2 am watching the minutes tick by and wondering why on earth you can't just fall asleep? If you're nodding your head (or stifling a yawn) you're not alone. Sleep troubles are incredibly common and they can leave us feeling like zombies during the day.

As a counsellor and hypnotherapist, in Surrey and Hampshire, I've seen firsthand how lack of sleep can turn our lives upside down. It's not just about feeling tired - poor sleep can make us grumpy, forgetful, and even impact our physical health. It's like trying to function with a foggy brain and lead weights for limbs.

But here's the good news: your mind is an amazing tool and hypnotherapy can help you tap into its power to improve your sleep. You may be thinking - isn't hypnosis just for making people bark like dogs on stage? Not at all! Clinical hypnotherapy, deeply rooted in science, is a safe, natural way to help you relax deeply and change those annoying thought patterns that keep you up at night.

So how does it work? Well, during a hypnotherapy session for sleep, we work together to guide you into a state of deep relaxation. It's a little like that drowsy feeling you get just before you drift off to sleep. In this state your subconscious mind is more open to positive suggestions.

We might focus on calming those racing thoughts that keep you tossing and turning or instead, perhaps, address any worries that are interfering with your sleep. Hypnotherapy can also help you establish better sleep habits making it easier for your body and mind to wind down at the end of the day.

One of the great things about hypnotherapy is that it's tailored to you. Maybe you struggle to fall asleep in the first place or perhaps you wake up in the middle of the night and can't get back to sleep. Whatever your specific sleep issues we can talk together to find solutions that work for you.

And the best part? The techniques you learn in hypnotherapy are tools you can use on your own whenever you need them.

If you're tired of being tired, why not give hypnotherapy a try? Together we can work on helping you get the restful, rejuvenating sleep you deserve. Sweet dreams don't have to be just a dream - they can be your reality.

Ready to say goodbye to those sleepless nights? Reach out to Imogen Ellis Jones Counselling today, and let's get started on your journey to better sleep. After all, a good night's sleep isn't just a luxury - it's essential for your wellbeing. Let's work together to help you wake up feeling refreshed, energised, and ready to face the day!